I woke up at 4 AM this morning. I took a shower and get dressed. I went out for a walk at the oval track. After two laps, I decided to jog. Before I get to the end, I was already huffing and puffing. I was catching my breath so I stopped and just walk. After 30 minutes on the track, I went home. I was sweating and my shirt is very wet that it stuck on my back. Perspiration trickled down my face as I was walking towards home....
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